Nutrient Comparison: Tomatoes in Juice with Salt VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Wild Rice:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Wild Rice:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 16.4 times more Sodium and 12.2 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 10.1 times more Copper, 3.4 times more Iron, 17.7 times more Magnesium, 19.5 times more Manganese, 25.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 49.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 22.3 times more Energy, 75 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Wild Rice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein