Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Copper, 3.5 times more Iron, 11 times more Magnesium, more Manganese, 3.2 times more Phosphorus, 31 times more Potassium and 7.7 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 4.9 times more Energy and 6.1 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.