Nutrient Comparison: Boiled Winged Beans with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Potato Skin:
- 1 kilogram of Boiled Winged Beans with Salt has 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Potato Skin:
- 1 kilogram of Boiled Winged Beans with Salt has 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium, 24.9 times more Sodium and 4.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Potassium than Boiled Winged Beans with Salt.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans with Salt has 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6