Nutrient Comparison: Boiled Winged Beans with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Potato Skin:
- 14 ounces of Boiled Winged Beans with Salt have 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Potato Skin:
- 14 ounces of Boiled Winged Beans with Salt have 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium, 24.9 times more Sodium and 4.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Potassium than Boiled Winged Beans with Salt.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6