Nutrient Comparison: Boiled Yardlong Bean with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Bean with Salt has more Vitamin A, 1.7 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.6 times more Calcium, 1.3 times more Selenium, 120 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.1 times more Copper, 3 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.