Nutrient Comparison: Boiled Yardlong Beans with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Yardlong Beans with Salt has 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 16.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A and 6.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Yardlong Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Water than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Canned Carrots with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 4.7 times more Energy, 8 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.