Comparing Nutrients in 500 calories Boiled Yardlong Beans with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Yardlong Beans with Salt
424g
Canned Carrots with Salt
2000g
Boiled Yardlong Beans with Salt have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Canned Carrots with Salt?
Boiled Yardlong Beans With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Yardlong Beans with Salt have 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2633.8 times more Vitamin A, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 31.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
500 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Yardlong Beans with Salt have 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 4.4 times more Manganese, 2.7 times more Potassium, 4.7 times more Sodium and 6.4 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Canned Carrots with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans with Salt have 1.7 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Yardlong Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.