Nutrient Comparison: Boiled Yardlong Beans with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Yardlong Beans with Salt has 42 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Copper, 2.8 times more Manganese and 3.2 times more Potassium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.9 times more Energy, 111.1 times more Fat, 49.3 times more Saturated Fat, 19.3 times more Omega 3, 175.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Yardlong Beans with Salt.
- 1 kilogram of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6