Nutrient Comparison: Boiled Yardlong Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 16.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Sunflower Seed Flour:
- 1 kilogram of Boiled Yardlong Beans has 4.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 20.8 times more Selenium and 4.6 times more Zinc than Boiled Yardlong Beans.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans has 44 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 8.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Boiled Yardlong Beans.
- 1 kilogram of Boiled Yardlong Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3