Nutrient Comparison: Higher Alcohol Light Beer VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Light Beer versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Higher Alcohol Light Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Boiled Red Kidney Beans:
- 1 pound of Higher Alcohol Light Beer has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 19.2 times more Potassium, 3 times more Selenium and 107 times more Zinc than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 29.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.