Nutrient Comparison: Higher Alcohol Light Beer VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Light Beer versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 32.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 27 times more Calcium, 7 times more Copper, 71.3 times more Iron, 4.4 times more Magnesium, 6.1 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, 3.7 times more Carbohydrate, more Fiber and 12.7 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.