Comparing Nutrients in 1 pound Daiquiri VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Daiquiri	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	29% 844kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	35% 25.3g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	36% 13.6g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	8.55% 316g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B1, 19.2 times more Vitamin B2, 9.2 times more Vitamin B3, 16.4 times more Vitamin B5, 16.3 times more Vitamin B6, 33.5 times more Vitamin B9, 35.3 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared-from-recipe Daiquiri as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Daiquiri vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.7 times more Copper, 9 times more Iron, 9 times more Magnesium, 19.6 times more Manganese, 10 times more Phosphorus, 10.1 times more Potassium, 28 times more Selenium, 12 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Daiquiri has 7.2 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 30 times more Fiber and 46.8 times more Protein than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Prepared-from-recipe Daiquiri as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.