Nutrient Comparison: Rum 40% VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Rum 40% versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rum 40% vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 13.1 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rum 40% vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 4.3 times more Copper, 2.9 times more Iron, more Magnesium, 8.9 times more Manganese, 10 times more Phosphorus, 195.5 times more Potassium and 4.1 times more Zinc than 80 Proof Distilled Rum.
- 1 pound of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rum 40% has 2.5 times more Energy than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.