Comparing Nutrients in 500 calories Rum 40%VS Baked Potato Flesh
Weight per 500 calories
Rum 40%
217g
Baked Potato Flesh
538g
Rum 40% has 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Baked Potato Flesh?
Rum 40% VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rum 40% vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 32.6 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Copper, 7.2 times more Iron, more Magnesium, 22.2 times more Manganese, 24.8 times more Phosphorus, 485.6 times more Potassium, 10.3 times more Zinc and 2.8 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.