Nutrient Comparison: Rum 40% VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Rum 40% versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rum 40% vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 398.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Rum.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rum 40% vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, 34.3 times more Copper, 55.2 times more Iron, more Magnesium, 109.7 times more Manganese, 137.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than 80 Proof Distilled Rum.
- 1 pound of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 1 pound of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.