Comparing Nutrients in 500 calories Rum 40%VS Sunflower Seed Flour
Weight per 500 calories
Rum 40%
217g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than 80 Proof Distilled Rum, which is high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Sunflower Seed Flour?
Rum 40% VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rum 40% vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 282.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 24.3 times more Copper, 39.1 times more Iron, more Magnesium, 77.7 times more Manganese, 97.6 times more Phosphorus, more Selenium and 50.1 times more Zinc than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.