Nutrient Comparison: Canned Pina Colada VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pina Colada versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pina Colada vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 18.8 times more Vitamin B1, 56 times more Vitamin B2, 39.7 times more Vitamin B3, 128.5 times more Vitamin B5, 46.6 times more Vitamin B6 and 39 times more Vitamin B9 than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Pina Colada as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Pina Colada vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Pina Colada has 23.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 87 times more Calcium, 20.7 times more Copper, 142.7 times more Iron, 21.2 times more Magnesium, 6.5 times more Manganese, 31.6 times more Phosphorus, 5.8 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Canned Pina Colada.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pina Colada has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, 6.8 times more Fat, 249.7 times more Omega 6, 106 times more Fiber and 33.4 times more Protein than Canned Pina Colada.
- Both Canned Pina Colada and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein