Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Canned Pina Colada, which is very high in comparison to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Oil Roasted Sunflower Seeds?
Canned Pina Colada VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Pina Colada vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Vitamin B1, 22.4 times more Vitamin B2, 15.9 times more Vitamin B3, 51.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pina Colada as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Pina Colada vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Copper, 57.1 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 44.7 times more Selenium and 10.4 times more Zinc than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Canned Pina Colada as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pina Colada have 2.3 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 100 times more Omega 6, 42.4 times more Fiber and 13.4 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein