Nutrient Comparison: Rice Sake VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice Sake as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Sake vs Brazilnuts:
- 1 pound of Rice Sake has 22.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 193.7 times more Copper, 24.3 times more Iron, 62.7 times more Magnesium, 120.8 times more Phosphorus, 26.4 times more Potassium, 1369.3 times more Selenium and 203 times more Zinc than Rice Sake.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Sugars, more Fiber and 28.6 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein