Nutrient Comparison: Canned Tequila Sunrise VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Boiled Red Kidney Beans:
- 1 pound of Canned Tequila Sunrise has 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Boiled Red Kidney Beans:
- 1 pound of Canned Tequila Sunrise has 28.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium, 5.8 times more Copper, 147 times more Iron, 6.4 times more Magnesium, 34.1 times more Manganese, 14.2 times more Phosphorus, 40.3 times more Potassium, more Selenium and 1.8 times more Zinc than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2 times more Carbohydrate, more Fiber and 28.9 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein