Nutrient Comparison: Canned Tequila Sunrise VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Tequila Sunrise has 1.2 times more Copper, 5.2 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium, 30.5 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 4.9 times more Phosphorus and 14.2 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 3.9 times more Energy and 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber and 10.3 times more Protein than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy