Nutrient Comparison: Whiskey Sour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey Sour vs Acorns:
- 1 lb of Raw Acorns contains 10.2 times more Vitamin B1, 19.7 times more Vitamin B2, 91.4 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Whiskey Sour vs Acorns:
- 1 lb of Raw Acorns contains 41 times more Calcium, 69 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 222.8 times more Manganese, 13.2 times more Phosphorus, 107.8 times more Potassium and 8.5 times more Zinc than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.6 times more Energy, 795.3 times more Fat, 620.4 times more Saturated Fat, 574.5 times more Omega 6, 3.1 times more Carbohydrate and more Protein than Whiskey Sour.
- 1 pound of Whiskey Sour provide inadequate amounts of Omega 6 and Protein