Comparing Nutrients in 300 calories Whiskey SourVS Acorns
Weight per 300 calories
Whiskey Sour
201g
Acorns
77.5g
Raw Acorns have 2.6 times more energy per unit of mass than Whiskey Sour, which is high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Acorns?
Discover which food has more nutrients per 300 calories - Whiskey Sour or Acorns?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Acorns:
300 kcal of Raw Acorns contain 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 35.2 times more Vitamin B3, 34.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Acorns:
300 kcal of Raw Acorns contain 26.6 times more Copper, 3.8 times more Iron, 23.9 times more Magnesium, 85.8 times more Manganese, 5.1 times more Phosphorus and 41.5 times more Potassium than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey Sour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain 306.2 times more Fat, 238.9 times more Saturated Fat, 221.2 times more Omega 6 and more Protein than Whiskey Sour.
Both Whiskey Sour and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 6 and Protein