Nutrient Comparison: Red Wine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Wine vs Toasted Sunflower Seeds:
- 1 pound of Red Wine has 86.5 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.9 times more Carbohydrate, more Fiber and 245.9 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein