Comparing Nutrients in 500 calories Red WineVS Toasted Sunflower Seeds
Weight per 500 calories
Red Wine
588g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Toasted Sunflower Seeds?
Red Wine VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Red Wine vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 32.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Toasted Sunflower Seeds:
500 calories of Red Wine have 1.9 times more Potassium and 629.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus and 5.2 times more Zinc than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 33.8 times more Protein than Red Table Wine.
Both Red Wine and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.