Comparing Nutrients in 500 calories Red WineVS Sunflower Seed Butter
Weight per 500 calories
Red Wine
588g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Sunflower Seed Butter?
Red Wine VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Red Wine vs Sunflower Seed Butter:
500 calories of Red Wine have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin E than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Red Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Sunflower Seed Butter:
500 calories of Red Wine have 1.6 times more Potassium and 1012.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 71.9 times more Selenium and 4.8 times more Zinc than Red Table Wine.
Both Red Wine and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Red Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Red Table Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.3 times more Sugars, more Fiber and 34 times more Protein than Red Table Wine.
Both Red Wine and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.