Nutrient Comparison: Red Wine VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 39 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Red Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Sunflower Seed Butter:
- 5 ounces of Red Wine have 139.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 145.2 times more Copper, 9 times more Iron, 25.9 times more Magnesium, 15.7 times more Manganese, 29 times more Phosphorus, 4.5 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Red Table Wine.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.9 times more Carbohydrate, 17 times more Sugars, more Fiber and 246.9 times more Protein than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein