Nutrient Comparison: Red Wine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 220 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Red Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Sunflower Seed Flour:
- 5 ounces of Red Wine have 1.9 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 155.7 times more Copper, 14.4 times more Iron, 28.8 times more Magnesium, 15 times more Manganese, 30 times more Phosphorus, 291 times more Selenium and 35.4 times more Zinc than Red Table Wine.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, more Omega 6, 13.7 times more Carbohydrate, more Fiber and 686.6 times more Protein than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Red Table Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.