Nutrient Comparison: Red Wine VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Acorns:
- 5 oz of Raw Acorns contain 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.2 times more Vitamin B3, 23.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 87 times more Vitamin B9 than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Red Table Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Acorns:
- 5 ounces of Red Wine have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 56.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Red Table Wine.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Carbohydrate and 87.9 times more Protein than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 6 and Protein