Nutrient Comparison: Red Wine VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Acorns:
- 100 g of Raw Acorns contain 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.2 times more Vitamin B3, 23.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 87 times more Vitamin B9 than Red Table Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Red Table Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Acorns:
- 100 grams of Red Wine have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 56.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Red Table Wine.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Carbohydrate and 87.9 times more Protein than Red Table Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 6 and Protein