Comparing Nutrients in 300 calories Red WineVS Acorns
Weight per 300 calories
Red Wine
353g
Acorns
77.5g
Raw Acorns have 4.6 times more energy per unit of mass than Red Table Wine, which is high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Acorns?
Discover which food has more nutrients per 300 calories - Red Wine or Acorns?
Lets compare vitamin content per 300 calories of Red Wine vs Acorns:
300 kcal of Raw Acorns contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Red Table Wine.
Both Red Wine and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Acorns:
300 calories of Red Wine have 2.7 times more Iron, 1.3 times more Phosphorus and 14.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 12.4 times more Copper and 2.2 times more Manganese than Red Table Wine.
Both Red Wine and Acorns contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper
Both Red Table Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 19.3 times more Protein than Red Table Wine.
Both Red Wine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6 and Protein