Comparing Nutrients in 300 calories Red WineVS Sunflower Seed Flour
Weight per 300 calories
Red Wine
353g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Red Table Wine, which is high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Sunflower Seed Flour?
Red Wine VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Red Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 166.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B3, 57.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 57.9 times more Vitamin B9 than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Sunflower Seed Flour:
300 calories of Red Wine have 7.3 times more Potassium and 44.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 40.6 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 7.8 times more Phosphorus, 75.9 times more Selenium and 9.2 times more Zinc than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate, more Fiber and 179 times more Protein than Red Table Wine.
Both Red Wine and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.