Nutrient Comparison: Claret Red Wine VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Claret Red Wine versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Claret Red Wine vs Boiled California Red Kidney Beans:
- Both Claret Red Table Wine and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Claret Red Wine vs Boiled California Red Kidney Beans:
- 1 pound of Claret Red Wine has 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Energy, 7.4 times more Carbohydrate and 130.4 times more Protein than Claret Red Table Wine.
- 1 pound of Claret Red Wine provide inadequate amounts of Protein