Nutrient Comparison: Claret Red Wine VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Boiled California Red Kidney Beans:
- Both Claret Red Table Wine and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Boiled California Red Kidney Beans:
- 7 ounces of Claret Red Wine have 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 7.4 times more Carbohydrate and 130.4 times more Protein than Claret Red Table Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein