Nutrient Comparison: Merlot Red Table Wine VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Merlot Red Table Wine versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Merlot Red Table Wine vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Merlot Red Table Wine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Merlot Red Table Wine has 3 times more Energy than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy