Comparing Nutrients in 1 pound Merlot Red Table Wine VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Cassava	3%	2%	95%

Macro Nutrients

	Merlot Red Table Wine	Cassava	Recommended Dietary Allowance
Energy	13% 376kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.76% 11.4g	133% 173g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.35% 1mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Cassava	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	12% 474μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.6% 393g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Merlot Red Table Wine versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Cassava:

• 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Merlot Red Table Wine as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Merlot Red Table Wine vs Cassava:

• 1 pound of Merlot Red Table Wine has 1.7 times more Iron and 1.5 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 9.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Cassava contain similar levels of Phosphorus per one pound.
• 1 pound of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
• Both Merlot Red Table Wine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cassava contains 1.9 times more Energy, 15.2 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 19.4 times more Protein than Merlot Red Table Wine.
• 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein