Comparing Nutrients in 300 calories Merlot Red Table WineVS Cassava
Weight per 300 calories
Merlot Red Table Wine
361g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Merlot Red Table Wine, which is above average in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Cassava?
Merlot Red Table Wine VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Cassava?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Cassava:
300 calories of Merlot Red Table Wine have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 9 times more Vitamin B1, 2 times more Vitamin B3, 14 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Cassava:
300 calories of Merlot Red Table Wine have 3.3 times more Iron, 1.6 times more Phosphorus and 2.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 4.7 times more Copper and 1.5 times more Manganese than Merlot Red Table Wine.
Both Merlot Red Table Wine and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper
Both Merlot Red Table Wine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 7.9 times more Carbohydrate and more Fiber than Merlot Red Table Wine.
Both Merlot Red Table Wine and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber
Both Merlot Red Table Wine as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.