Comparing Nutrients in 1 pound Chardonnay White Table Wine VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Chardonnay White Table Wine	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	13% 381kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	NA	74% 23.7g	32g per day for Men 19-50 years
Omega 3	NA	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	875% 149g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	84% 109g	130g per day for Men 19-50 years
Sugars	6% 4.35g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	132% 50.3g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	639% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	4.1% 41mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	922% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	23% 916μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	748% 5239mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	113% 3856mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	654% 360μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	218% 24mg	11mg per day for Men 19-50 years
Water	10.6% 394g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Chardonnay White Table Wine versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chardonnay White Table Wine vs Roasted Sunflower Seeds:

• 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 65.2 times more Vitamin B3, 156.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 237 times more Vitamin B9 than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Chardonnay White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Chardonnay White Table Wine vs Roasted Sunflower Seeds:

• 1 pound of Chardonnay White Table Wine has 72.4 times more Water than Roasted Sunflower Seeds.
• While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7.8 times more Calcium, 457.5 times more Copper, 14.1 times more Iron, 12.9 times more Magnesium, 18 times more Manganese, 64.2 times more Phosphorus, 12 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.9 times more Energy, more Fat, 11.1 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 276.1 times more Protein than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein