Comparing Nutrients in 1 pound Muscat White Table Wine VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Muscat White Table Wine	1%	0%	99%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Muscat White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Energy	13% 372kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	NA	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Muscat White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscat White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	NA	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	NA	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	NA	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	NA	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	10.5% 389g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscat White Table Wine VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Muscat White Table Wine versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muscat White Table Wine vs Canned Kidney Beans:

• Both Muscat White Table Wine and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Muscat White Table Wine vs Canned Kidney Beans:

• Both Muscat White Table Wine and Canned All Types Kidney Beans have similar amounts of minerals per 1 lb
• Both Muscat White Table Wine and Canned Kidney Beans contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned All Types Kidney Beans contains 2.8 times more Carbohydrate and 74.6 times more Protein than Muscat White Table Wine.
• Both Muscat White Table Wine and Canned Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Muscat White Table Wine provide inadequate amounts of Protein