Nutrient Comparison: Higher Alcohol Beer VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Beer versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Beer vs Potato Skin:
- 1 pound of Higher Alcohol Beer has 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Higher Alcohol Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Higher Alcohol Beer vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 52.9 times more Copper, 108 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 6.7 times more Potassium and 35 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 46.1 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.