Higher Alcohol Beer VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Potato Skin?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Potato Skin:
- 100 calories of Higher Alcohol Beer have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 3.8 times more Calcium, 52.9 times more Copper, 108 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 6.7 times more Potassium and 35 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Potato Skin contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Higher Alcohol Beer as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 46.1 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.