Nutrient Comparison: Higher Alcohol Beer VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Beer versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Beer vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 33.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Higher Alcohol Beer.
- Both Higher Alcohol Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Higher Alcohol Beer vs Toasted Sunflower Seeds:
- 1 pound of Higher Alcohol Beer has 91 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 229.3 times more Copper, 227 times more Iron, 10.8 times more Magnesium, 96.1 times more Manganese, 36.2 times more Phosphorus, 7.9 times more Potassium and 530 times more Zinc than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 76.3 times more Carbohydrate, more Fiber and 19.1 times more Protein than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein