Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Toasted Sunflower Seeds?
Higher Alcohol Beer VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Toasted Sunflower Seeds:
300 calories of Higher Alcohol Beer have 3.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5 than Higher Alcohol Beer.
Both Higher Alcohol Beer and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Higher Alcohol Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Toasted Sunflower Seeds:
300 calories of Higher Alcohol Beer have 1.3 times more Potassium and 971.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.5 times more Copper, 21.3 times more Iron, 9 times more Manganese, 3.4 times more Phosphorus and 49.7 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 7.1 times more Carbohydrate, more Fiber and 1.8 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.