Nutrient Comparison: Rose Wine VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose Wine versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 23.8 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 1 pound of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rose Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Rose Wine has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15.4 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 6.4 times more Potassium, 69.8 times more Sodium and 3.1 times more Zinc than Rose Wine.
- Both Rose Wine and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- Both Rose Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rose Wine has 18.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, more Fat, more Saturated Fat, 6.3 times more Carbohydrate, more Fiber and 6.5 times more Protein than Rose Wine.
- 1 pound of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.