Nutrient Comparison: Raw Amaranth VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Amaranth has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 9.5 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Amaranth has 3.1 times more Calcium, 12.2 times more Copper, 12.5 times more Iron, 12.4 times more Magnesium, 10.3 times more Manganese, 10.1 times more Phosphorus, 2.8 times more Potassium, 9.8 times more Selenium and 9.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 13.3 times more Energy, 63.8 times more Fat, 81.1 times more Saturated Fat, 210.5 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Raw Amaranth and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6