Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C, 6.3 times more Vitamin E and 146.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Selenium and 6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 2.4 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3, 1.5 times more Fiber and 17.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.