Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Acorns:
- 1 lb of Raw Acorns contains 14 times more Vitamin B1, 4.1 times more Vitamin B2, 13.1 times more Vitamin B3, 8.9 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Acorns:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 12.4 times more Magnesium, 49.5 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.2 times more Energy, 198.8 times more Fat, 155.1 times more Saturated Fat, 153.2 times more Omega 6, 2 times more Carbohydrate and 22 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein