Raw Acorns have 5.2 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Acorns?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Acorns?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Acorns:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Acorns:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.8 times more Iron, 1.3 times more Potassium, more Sodium and 14.9 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Copper, 2.4 times more Magnesium, 9.5 times more Manganese and 1.3 times more Phosphorus than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 38 times more Fat, 29.7 times more Saturated Fat, 29.3 times more Omega 6 and 4.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein