Nutrient Comparison: Frozen Apples, heated VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Almond paste:
- 1 lb of Almond paste contains 5.9 times more Vitamin B1, 37.6 times more Vitamin B2, 33.1 times more Vitamin B3, 2 times more Vitamin B5 and 73 times more Vitamin B9 than Frozen Apples, heated.
- Both Frozen Apples, heated and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Almond paste:
- 1 pound of Frozen Apples, heated has 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 34.4 times more Calcium, 7 times more Copper, 8.4 times more Iron, 43.3 times more Magnesium, 5.9 times more Manganese, 32.3 times more Phosphorus, 4.1 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9.7 times more Energy, 84.1 times more Fat, 49.6 times more Saturated Fat, 11.7 times more Omega 3, 70.6 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 31 times more Protein than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein