Nutrient Comparison: Fuji Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuji Apples versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuji Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.4 times more Vitamin B1, 30.5 times more Vitamin B3, 9.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Fuji Apples with skin.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Fuji Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fuji Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Fuji Apples has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Copper, 7.5 times more Iron, 5.6 times more Magnesium, 7.1 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 391 times more Sodium and 10 times more Zinc than Raw Fuji Apples with skin.
- 1 pound of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuji Apples has 40.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Energy, 28.5 times more Fat, 1.8 times more Carbohydrate and 12.6 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Fuji Apples provide inadequate amounts of Protein